What we discovered in August

This month has seen us put together to take MAN v FAT Soccer down underneath as we gear up for the launch of MAN v FAT Soccer – our little Australian child (or ought to that be joey?), which kicks off in September. I’ve additionally been having fun with a spot of indoor biking because the climate has gone all British once more. However I’m not complaining in regards to the climate, as a substitute I’m quietly excited in regards to the return to soup, stew and stodge. Wholesome stodge, after all. Right here’s what we discovered in August!

What we learned in August

Masturbating most likely gained’t assist you drop extra pounds

We get a lot of visitors from folks Googling whether or not masturbation helps you drop extra pounds, and up till this month, they’ve been left bitterly upset. So this month we requested MVFer Liz (sorry Liz) to look into whether or not masturbation truly does assist you drop extra pounds, or if it’s simply the pipedream of a randy fats man. Properly, it will get your coronary heart charge up, proper? Sadly, you’re higher off doing a little precise train. Duh.

One other factor we discovered this month is that there are a lot of suggestive inventory images on the market. So er, thanks, to whoever takes the time to take images like this sensible sizzling canine one.

Consuming fish might assist shield you towards Parkinson’s

A protein present in fish known as parvalbumin is believed to stop the formation of protein constructions present in folks with Parkinson’s illness. Up your consumption by consuming extra fish excessive in parvalbumin, akin to salmon, herring and cod.

Setting targets can assist you drop extra pounds

We’ve gone again to fundamentals this month and checked out how setting targets can assist you drop extra pounds. However you’ve bought to get detailed – it’s no good simply making a imprecise vow to lose some weight. Set your SMART targets with our information right here.

What we learned in August

It’s more durable than ever to drop extra pounds

Properly, kind of. The science of reducing weight hasn’t modified, however our lives have. As Dr. Meir Stampfer, a vitamin skilled at Harvard places it, “there’s a lot great-tasting meals, and it’s plentiful and in your face on a regular basis. To me it’s form of a miracle that individuals aren’t even heavier than they’re”. You may learn extra about this, plus a couple of suggestions for enhancing your possibilities of long-term weight reduction, right here. (It’s aimed toward ladies, however nonetheless has some good and related recommendation).

Half of Brits don’t know how a lot water they need to be consuming

Whereas everyone knows that it’s necessary to maintain hydrated, a research by British Summer time Fruits discovered that a variety of us don’t know simply how a lot water we ought to be consuming. If that is you, try our information to how a lot water you must drink right here. The corporate additionally discovered that 9 out of 10 adults surveyed add squash to their water to make it extra appetising, however {that a} worrying 23% merely go for fizzy drinks as a substitute.

The keto weight-reduction plan can assist children with epilepsy

You’d be forgiven for pondering that the keto weight-reduction plan was one other fashionable weight reduction fad, however truly, it has been used since not less than the Twenties to assist cut back seizures in kids with epilepsy when drug therapies don’t work. Learn extra details about keto right here.

How was your August? Come and blow your personal trumpet over on the discussion board!

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